Gardening is generally the process of growing and cultivating various plants in soil as a part of horticulture. Typically, it is done for decorative purpose only, but some people grow edible and medicinal plants as well. In gardens, plants are frequently grown for their foliage, flowers, or other appearance; medicinal plants, for instance, are grown because of their medicinal properties. There are different types of gardening. Some involve growing trees in cages while others involve growing shrubs or even vines to provide shade and protection from severe weather conditions.
The process of gardening is not a new one; in fact, it has been around since ancient times. In ancient China, it was the Gardeners who created a lot of the plants that we know today. Gardening has a long history in ancient cultures; for example, it was once considered a form of worship in Rome. Gardening was used as a form of medicine in Egypt, Greece, and other ancient civilizations. For these reasons, gardening is a very important aspect of these cultures.
When you use plants grown in a garden to help reduce your risk of developing certain types of cancers like breast and colon cancer, you are taking gardening to a whole new level. A garden provides the nutrients that our bodies need in order to fight off disease and stay healthy. Not only will your diet benefit from the nutrients provided by your plants, but the activity you perform will also help reduce your risks of developing certain types of cancer. Gardening can reduce your risk of colon cancer, esophageal cancer, and breast cancer to name a few.
Aside, from providing a place for plants to grow, gardens also provide a place where you can relax and meditate. Studies have shown that the act of gardening can help to lower blood pressure. Because you are able to maintain a healthier diet while spending time in your garden, you are actually preparing your body for more exercise. You can increase your physical endurance through cardiovascular activities that require strength-bearing exercises. Studies have also shown that regular gardeners tend to live longer than those who do not regularly garden.
Gardening also allows you to expand your food selection by allowing you to plant different types of vegetables and fruits in close proximity to one another. In this way, you get to eat fresh vegetables that you otherwise would not be able to afford. Vegetables grown in gardens are able to tolerate different temperatures and are free from pests. As a result, gardening allows you to have a healthier diet that is free from chemicals.
As you can see, there are many benefits to be had from gardening. While they may not seem too tangible at first, the health benefits that come from GARDENING are more than worth your time and effort. Gardening can benefit your mental well-being, physical well-being, and even your emotional well-being. Why wouldn’t you start a garden? Check out how you can start your own garden today!